BEYOND STRESS MANAGEMENT
Several years ago the Health and Safety Executive published a report from Cardiff University which, among other things, compared stress levels in different occupations. Teachers topped this particular league table, with 41% reporting high levels of stress.

Stress Melting - 1 Day Course (8 - 18 delegates)
Course Focus:
-
Identify key signs of stress.
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Mastering the 5 stress melting techniques.
Designed for:
Those who are noticing any of the mental, emotional or physical signs of stress, such as:
- feeling tired
- being irritable
- feeling emotional
- feeling unable to cope
- suffering from minor or major physical health problems
Objectives:
Each course is tailored flexibly to suit the participants and
will include
the elements of maximum benefit to you that can be fitted into the time
available. These include:
- Five practical techniques for stress melting:
- centering
- breathing
- progressive muscular relaxation
- re-framing
- creative visualization
-
Accessing inner resources and rehearsing future situations
-
Using unconscious processes to install stress melting behaviours
-
Changing internal dialogue
Stress Melting™ was originally developed in 2002 by Susanna Bellini
OVERVIEW:
This training seminar contains five stress melting techniques that can be applied, simply and effectively for maximum health benefits, in a direct and straightforward manner.
Regular practice of these stress melting techniques has been demonstrated to create ever increasing improvements in ability to cope with life and better still, to cause participants to feel more balanced, happier and healthier, more of the time.
Booking:
Contact us to discuss your specific requirements.
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ABOUT NLP
Neuro-Linguistic Programming (NLP) models the science and art of human thinking and behaviour, giving us a knowledge base that makes rapid and effective change possible.
NLP was originally created through modeling the language, behaviour and thought processes of outstanding individuals who consistently displayed excellence in their areas of expertise.
That process produced the patterns of
excellence which form the foundation of NLP.
More Information
Visit our Business NLP section to learn how our applied NLP trainings can benefit you and your business.



