Stress Melting - 1 Day Course (8 - 18 delegates)

Course Focus:

• Identify key signs of stress.




• Mastering the 5 stress melting techniques.

Designed for:

Those who are noticing any of the mental, emotional or physical signs of stress, such as:

• feeling tired
• being irritable
• feeling emotional
• feeling unable to cope
• suffering from minor or major physical health problems

Objectives:

Each course is tailored flexibly to suit the participants and will include the elements of maximum benefit to you that can be fitted into the time available. These include:

• Five practical techniques for stress melting:

• centering
• breathing
• progressive muscular relaxation
• re-framing
• creative visualization

• Accessing inner resources and rehearsing future situations

  
  

• Using unconscious processes to install stress melting behaviours

  
  

• Changing internal dialogue

Stress Melting™ was originally developed in 2002 by Susanna Bellini

OVERVIEW:

This training seminar contains five stress melting techniques that can be applied, simply and effectively for maximum health benefits, in a direct and straightforward manner.

Regular practice of these stress melting techniques has been demonstrated to create ever increasing improvements in ability to cope with life and better still, to cause participants to feel more balanced, happier and healthier, more of the time.

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Booking:

Contact us to discuss your specific requirements.